This tea actually did seem to help me relax, and for someone with a history of insomnia, that is a welcome change. I’ve never been a fan of prescription sleep aids as they don’t deliver a good quality of sleep for me. The lady at the tea store sold it as a natural alternative to Valium. Not quite sure I agree that it lives up to that, but still, this one was well received around my home. Also, the minty aroma is quite lovely.