This is the best remedy to sleeplessness I have tried so far and I have tried many most remedies even herbal leave you with restless and disturbed sleep and a feeling of a hangover the next morning.
But this is very effective at slowing down thinking – allowing for a feeling of restfulness and I’ve found sleep generally follows about 1 – 1 1/2 hours later.
I also find this tea very effective at giving you a short burst of feeling full which can be useful if you get an attack of the munchies before tea-time or just before going to bed. But it is a very short burst and so wouldn’t recommend as a main reason to drink this.
The lemonbalm provides a minty after-taste and the initial taste is an undefined sweet warmth. I highly recommend trying this herbal tea.
FYI: T2 says not to be taken remedially on the box.