This is a good bedtime tea. It works better than Valerian and catnip, at least for me. The L-Theanine helps me both fall asleep and stay asleep, which is key. It actually tastes pretty OK, too, for a Yogi tea. It’s like an herbaceous chai. I don’t really get a lot of caramel notes— I mostly taste cinnamon. There is stevia in it, unfortunately, but it’s not cloying at all.
TL; DR: It’s a warming, pleasantly different take on the standard chamomile-lavender-licorice-lemon balm-mint brews that you find when you’re looking for a bedtime tea. And it does what it promises to.

Flavors: Black Pepper, Cinnamon, Cloves, Herbaceous, Sweet

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Favorite tea types: Black, pu’erh, oolong, kombucha, genmaicha, floral greens, matcha, yaupon, mate, rooibos, and honeybush.

Favorite flavor notes: Roasted, fermented, earthy, floral, nutty, bread-y, umami; dessert-inspired flavors like chocolate, vanilla, and maple.

Picky about, but not opposed to: chai, spice/ spicy, fruit flavors, and herbal tisanes.

Flat-out dislike: White tea, most unflavored green teas, hibiscus, plain peppermint.

90-100: Perfection and heaven and magic, all in one cup.

70-89: Good.

50-69: Meh.

49 and below: Blerg.


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