I’ve been drinking this before bed, I am on the verge of being an insomniac and someone at work said I should try peppermint tea before sleep. I’m not sure if it’s helping me sleep, but damn, it is very delicious and REFRESHING. I’ve had various peppermint teas in the past, but this one was the first one that left me like: damn, this is refreshing, I AM REFRESHED.
that is all. I hope you are doing well.
off topic: I saw Parasite last night and I want to see it five more times. I love Bong Joon-ho so much.
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I use peppermint tea for upset stomach/digestive issues (which come from my chronic migraines). The refreshingness of it makes it very nice as an iced tea, too; just stick a teabag (or two) in a water bottle overnight and it’s a great iced tea.
To actually help with sleep? Valerian root does the trick with me. It doesn’t taste the best, but pairing it with mint and lavender seems to help with that. It really knocks me out. I know some folks prefer chamomile and pair it with that instead, but I don’t like the taste of chamomile, myself (SST’s chamomile blend is “Meadow” which, I’d have to say, is one of the only chamomile teas I can even stomach, because SST is kinda magic that way).
I use peppermint tea for upset stomach/digestive issues (which come from my chronic migraines). The refreshingness of it makes it very nice as an iced tea, too; just stick a teabag (or two) in a water bottle overnight and it’s a great iced tea.
To actually help with sleep? Valerian root does the trick with me. It doesn’t taste the best, but pairing it with mint and lavender seems to help with that. It really knocks me out. I know some folks prefer chamomile and pair it with that instead, but I don’t like the taste of chamomile, myself (SST’s chamomile blend is “Meadow” which, I’d have to say, is one of the only chamomile teas I can even stomach, because SST is kinda magic that way).